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ParaStars Pilates™ - Seated Pilates for Adults
Disclaimer
Synergy Disclaimer - please read first! (2:06)
Lesson 1: Seated Pilates with Natalie
Main Practice: Breath Work (27:35)
Lesson 2: Seated Pilates with Natalie
Main Practice: Spine Focus (27:28)
Lesson 3: Seated Pilates with Natalie
Main Practice: Core Focus (28:16)
Lesson 4: Seated Pilates with Natalie
Main Practice: Arm Focus (28:51)
Lesson 5: Seated Pilates with Natalie
Main Practice: Rotational Work (28:36)
Lesson 6: Seated Pilates with Natalie
Main Practice: Pressing Movements (28:02)
Lesson 7: Seated Pilates with Natalie
Main Practice: Long & Strong Postural Focus (28:21)
Lesson 8: Seated Pilates with Natalie
Main Practice: Combination Class (28:55)
Lesson 9: Seated Pilates with Natalie
Main Practice: Block Work (27:30)
Lesson 10: Seated Pilates with Natalie
Main Practice: Leg Focus (27:59)
Main Practice: Core Focus
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