Synergy Dance®

Synergy Dance® Breakdance & Street Dance for Juniors

Breakdance & Street Dance for Juniors starts at the beginner’s level and progresses to the intermediate. Participants are encouraged to practice and learn early lessons and steps until they feel confident to begin the intermediate lessons. To get you in the mood, prepare to be dazzled and inspired by two amazing demos for Street Dance and Break Dance from our resident specialist teacher. The ideal age range is 7-12 years.

This course covers:

Beginners footwork/floor work (3 steps, 6 steps), Intermediate footwork/floor work, Breakdance freezes (part 1), Breakdance freezes (part 2), 2 Street Dance routines, 2 Breakdance routines, Breakdance power moves and how to make a Breakdance Freestyle. 

Benefits include learning two new dance skills, improved fitness, core, flexibility and toning, greater agility, increased confidence & well-being and some amazing tricks to share at parties and celebrations! Whether you like to dance in the park, at a concert or practice at home, this course is not to be missed!

Health & Safety Warning

*We recommend using a mat for these lessons. Wear loose comfortable clothing and avoid dancing in socks*

*These classes are recommended for children who have some prior experience of dance. Complete beginners are advised to learn the Dance at Home for Juniors course prior to these lessons to build up stamina, flexibility and fitness*

Dance Tips and Safe practice

Safe dance practice is important to all dancers of any age or ability.

• It is essential to warm-up and cool down effectively for each lesson – do not start a lesson without warming up or stop a lesson without cooling down.
• Use a mat for these classes.
• Do not attempt flips, headstands, forward rolls or any other new moves without a supervising adult.
• Do not attempt the Power Moves class alone. This lesson needs a mat for support.
• Eat well and stay hydrated before, during and after class. Drink plenty of water before and after class, as well as small sips throughout class.
• Get enough rest and avoid overtraining - let your body rest and recover. Resting promotes recovery, reducing the risk of overtraining, stress and fatigue. Take at least one day off for you to rest your body and mind. A healthy and happy dancer comes from a balanced workload and rest.
• Always wear proper footwear such as trainers and avoid bare feet or socks. Wear dance attire, suitable for flexible movement.
• Make sure you have enough space and the area you are using is clear of objects and obstacles.
• Please dance at your own level and experience. Listen to your body. Every dancer will progress at his or her own pace.
• The demos are to inspire learning dance - do not attempt to copy a demo in any circumstances.

Course Instructors