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Medical: ParaStars Fitness™ Seated Fitness for Adults
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first! (2:06)
Lesson 1: Seated Fitness with Natalie
Fitness Routine: Boxing (30:03)
Lesson 2: Seated Fitness with Natalie
Fitness Routine: Waist Work (29:50)
Lesson 3: Seated Fitness with Natalie
Fitness Routine: Shoulders (59:24)
Lesson 4: Seated Fitness with Natalie
Fitness Routine: Core and Cardio Vascular (60:14)
Lesson 5: Seated Fitness with Natalie
Fitness Routine: Combination (29:19)
Lesson 6: Seated Fitness with Natalie
Fitness Routine: Arms (29:19)
Lesson 7: Seated Fitness with Natalie
Fitness Routine: Cardio Vascular Fitness (29:03)
Lesson 8: Seated Fitness with Natalie
Fitness Routine: Block Work (29:51)
Lesson 9: Seated Fitness with Natalie
Fitness Routine: Combination (28:59)
Lesson 10: Seated Fitness with Natalie
Fitness Routine: Total Body (29:26)
Fitness Routine: Block Work
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