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Medical: ParaStars Yoga® Fit - Seated Rehab & Return to Fitness (advance)
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Lesson 1: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Breath & Movement (29:04)
Lesson 2: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Chest & Back (30:46)
Lesson 3: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Arms & Shoulders (30:05)
Lesson 4: Seated Yoga Rehab and Return to Fitness (upper & lower body focus)
Main Practice: Core (30:11)
Lesson 5: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Upper Body Combination
Lesson 6: Seated Yoga Rehab and Return to Fitness (upper & lower body focus)
Main Practice: Sun Salutations (29:40)
Lesson 7: Seated Yoga Rehab and Return to Fitness (upper & lower body focus)
Main Practice: Arms & Legs (29:25)
Lesson 8: Seated Yoga Rehab and Return to Fitness (upper & lower body focus)
Main Practice: Cross & Side Body (29:02)
Lesson 9: Seated Yoga Rehab and Return to Fitness (upper & lower body focus)
Main Practice: Sun Salutation Combination (29:54)
Lesson 10: Seated Yoga Rehab and Return to Fitness (upper & lower body focus)
Main Practice: Full Body Combination (29:24)
Main Practice: Arms & Shoulders
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