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Leisure Centres: Synergy SEND Yoga™ For Juniors (intermediate)
Disclaimer
Synergy Dance Disclaimer - please watch first! (2:06)
Lesson 1: Mat Yoga with Cristina
Arctic (28:38)
Lesson 2: Mat Yoga with Cristina
Jungle (30:31)
Lesson 3: Mat Yoga with Cristina
Forest (28:56)
Lesson 4: Mat Yoga with Cristina
Savanna (29:35)
Lesson 5: Mat Yoga with Cristina
Wake up & Move (29:06)
Lesson 6: Mat Yoga with Cristina
Strength (30:51)
Lesson 7: Mat Yoga with Cristina
Balance (34:14)
Lesson 8: Mat Yoga with Cristina
Flexibility (29:52)
Lesson 9: Mat Yoga with Cristina
Feelings (29:07)
Lesson 10: Mat Yoga with Cristina
Relaxing & Resting (28:04)
Wake up & Move
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