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Charities: ParaStars Yoga® for Seniors
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first! (2:06)
Lesson 1: Seated Yoga with Cristina for Seniors (upper body focus)
Main Practice (28:26)
Lesson 2: Seated Yoga with Cristina for Seniors (upper body focus)
Main Practice (30:22)
Lesson 3: Seated Yoga with Cristina for Seniors (upper body focus)
Main Practice (29:21)
Lesson 4: Seated Yoga with Cristina for Seniors (upper body focus)
Main Practice (27:24)
Lesson 5: Seated Yoga with Cristina for Seniors (upper body focus)
Main Practice (29:57)
Lesson 6: Seated Yoga with Cristina for Seniors (upper & lower body focus)
Main Practice (29:43)
Lesson 7: Seated Yoga with Cristina for Seniors (upper & lower body focus)
Main Practice (32:26)
Lesson 8: Seated Yoga with Cristina for Seniors (upper & lower body focus)
Main Practice (30:45)
Lesson 9: Seated Yoga with Cristina for Seniors (upper & lower body focus)
Main Practice (31:31)
Lesson 10: Seated Yoga with Cristina for Seniors (upper & lower body focus)
Main Practice (32:10)
Synergy Dance® Disclaimer - please watch first!
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