About Synergy Active Online

Looking for fun, flexible, and accessible online exercises?  Our fitness is fun, flexible, and accessible for everyone.

Synergy offers an extensive range of online dance, yoga, and fitness workouts for all ages and abilities.

Whether you’re a junior, teen or adult, our workouts are designed to suit everyone, from individuals and families to schools, universities, leisure centres, care homes, charities, health referrals, and even hospitals.


Why choose Synergy Active Online?

We’re on a mission to get everyone moving. With Synergy Active Online, you can enjoy exercise:

Anytime, anywhere: Practice pre-recorded lessons at home, in the community, or during your organisation’s group sessions.

In person or online: choose from live Zoom classes, on-demand videos, pre-recorded lessons or bespoke exercise packages tailored to your needs.

Mainstream and inclusive options: Enjoy sessions designed for both mainstream fitness and individuals with additional needs, disability and/or a long-term health condition.

Who we serve

We are moving to get everyone active. Our pre-recorded classes include mainstream and inclusive Dance, Yoga and fitness courses for everyone. These range from seated and standing, high impact and low impact.

Synergy Active Online caters to a wide range of participants, including:

  • Mainstream fitness audiences.
  • Individuals with disabilities.
  • Special Educational Needs and Disabilities (SEND)/additional needs.
  • Healthy aging and low-impact fitness sessions.
  • People with Long-Term Health Conditions (LTHC’s).
  • The Visually Impaired and Blind community.
  • The Deaf and Hard of Hearing community.
  • NHS Referrals via Social Prescribing and Rehab programmes.

We deliver across sectors such as:

  • Leisure centres, gyms, and health clubs and hotels.
  • Schools, universities, and education providers.
  • Care homes and residential settings.
  • Hospitals, charities, trusts, and local councils.
  • Corporate organisations 
  • Community projects and the prison service.

Unique features of Synergy Active Online workouts

Flexibility and accessibility

  • Our programmes are designed to meet a variety of needs, with options for:
  • Seated and standing workouts.
  • Low-impact and high-impact classes.
  • Audio-described lessons and highly descriptive for visually impaired participants.
  • Captioned classes for the Deaf community.

Pre-Recorded convenience

  • Our on-demand library allows participants to exercise when it suits them. Pre-recorded workouts can also be incorporated into:
  • School PE lessons.
  • Breakfast clubs and after-school programmes.
  • Workplace wellness initiatives in leisure centres and other organisations.

Custom Delivery Options

  • Synergy’s online workouts are available through:
  • Apps, webinars and live streams.
  • Online Zoom sessions.
  • Website platforms and community screens.


The benefits of Synergy Active Online

Exercise with Synergy Active Online is about more than physical fitness. It’s a holistic approach to improving your body, mind, and well-being.

Physical Benefits:

  • Enhanced mobility, posture, and motor skills.
  • Improved coordination, balance, and flexibility.
  • Better cardiovascular health and stamina.
  • Mental Health Benefits:
  • Reduced stress, anxiety, and depression.
  • Increased focus, confidence, and motivation.
  • A sense of inclusion and belonging in a supportive community.

Social Benefits:

  • Opportunities to connect with others.
  • A chance to share in fun, uplifting activities.

General Wellness:

  • Boosted immune function with regular, moderate exercise.
  • Improved sleep quality and energy levels.
  • Greater quality of life for individuals with long-term health conditions.
  • Our standing and chair ParaStars programmes, high impact and low impact lessons, audios and captioned workouts offer a unique choice of activities for all.


Our Services

Dance, yoga and fitness

From high-energy dance routines to fun, themed sessions for children, our dance programmes include everything from Street Dance and Breakdance to Jazz to Yoga for All.

Whether you’re seeking relaxation or strength-building, our dance and yoga classes include:

  • Fitness to Fit You, dance lessons and yoga for mindfulness and balance.
  • Standing dance and yoga for mobility and fitness.
  • Seated dance and yoga for accessibility, to suit a range of conditions. 

 

SEND and LTHC Workouts

Specialised classes for participants with:

  • SEND and additional needs.
  • Long-term health or mental health conditions. 

General Benefits across all conditions

Our inclusive exercise programmes provide a wide range of benefits for individuals of all abilities:

  • Improves Mental Health: Reduces stress, anxiety, and depression.
  • Enhances Quality of Life: Boosts energy, sleep, and overall function.
  • Supports Immune Health: Promotes a healthy immune response.
  • Increases Longevity: Reduces risks and extends lifespan with regular exercise.

 

Our Mission

At Synergy Active Online, we’re committed to creating an inclusive fitness experience for all. We empower individuals to:

  • Energise their day with fun and engaging workouts.
  • Improve physical health and mobility.
  • Boost mental well-being and focus.
  • Enjoy a sense of community and belonging.

Whether you’re doing exercise at home, looking for innovative fitness options for your organization, or introducing inclusive exercise into a school curriculum, Synergy Active Online offers a flexible and inclusive solution.