ParaStars Dance™ - Progressive Dance for Juniors
ParaStars Dance™ Progressive Dance for Juniors is a seated dance & movement class for children with a disability or long-term health condition. Upbeat music and fun dance moves will boost resilience and fitness. Children will improve flexibility, muscle strength & well-being, whilst seated at home or in a shared setting. Benefits include stress reduction, aiding flexibility, toning and fitness & helping to boost the immune system. These specialist seated dance classes for children also focus on posture and breathing to maximise the experience and technique, improving general wellbeing.
**Classes include some exercises for upper body only and some exercises for upper and lower body to offer diversity and levels**.