ParaStars Dance™ for Children (part 1)
ParaStars Dance™ for children is a seated dance & movement class for children with a disability or long-term health condition. Upbeat music and fun dance moves will boost resilience and fitness.
Children will improve flexibility, muscle strength & well-being whilst seated at home or in another setting. Benefits include stress reduction, aiding flexibility, toning and fitness & helping to boost the immune system.
These specialist seated dance classes for children also focus on posture and breathing to maximise your experience and technique, improving general wellbeing.
**Classes include some exercises for upper body only and some exercises for upper and lower body to offer diversity and levels**.