ParaStars Dance™ - Progressive Dance for Adults & Seniors
ParaStars Progressive Dance™ for Adults & Seniors is a seated dance & movement class for adults with a disability or long-term health condition. Upbeat music and fun dance moves will boost resilience and fitness. Adults will improve flexibility, muscle strength & well-being whilst seated at home or in another shared setting. Benefits include stress reduction, aiding flexibility, toning, fitness & helping to boost the immune system. Regular attendance will also improve core strength, motor skills, improved posture and bring the confidence of learning a new skill. The lessons also help to enhance mental health & aid restful sleep. Our friendly teacher will guide you through a range of themes and styles to increase your range of movement, focus on rhythm and boost well-being. Get ready to have fun while you dance!
**Classes include some exercises for upper body only and some exercises for upper & lower body to offer diversity and levels**
This course is made up of 10 lessons and some props are included.