ParaStars Dance™ - Progressive Dance for Adults & Seniors
ParaStars Progressive Dance™ for Adults & Seniors is a seated dance & movement class for adults with a disability or long-term health condition. Upbeat music and fun dance moves will boost resilience and fitness. Adults will improve flexibility, muscle strength & well-being whilst seated at home or in another shared setting. Benefits include stress reduction, aiding flexibility, toning, fitness & helping to boost the immune system. Regular attendance will also improve core strength, motor skills, improved posture and bring the confidence of learning a new skill. The lessons also help to enhance mental health & aid restful sleep. Our friendly teacher will guide you through a range of themes and styles to increase your range of movement, focus on rhythm and boost well-being. Get ready to have fun while you dance!
**Classes include some exercises for upper body only and some exercises for upper & lower body to offer diversity and levels**
This course is made up of 10 lessons and some props are included.
Course Curriculum
Course Instructor
Jessie
Jessie is an experienced Yoga and Movement practitioner and has been teaching for many years, specialising in Inclusive yoga, children's Yoga & Dance, Contemporary and 1920’s Vintage Jazz. Jessie is super passionate about bringing people together through her love for movement and feels that every day she is so lucky to have a job that she loves. She feels: "so blessed to work and teach with the most amazing people.” As a teacher she is fun, open, motivating and imaginative, presenting all with a friendly smile and compassion. Jessie is always aiming to create an environment where everyone feels happy, safe and uplifted. Jessie loves exercise, being outdoors, exploring, festivals, people and anything sparkly. You can get to know Jessie via our inclusive online dance and yoga programmes and she also teaches for Synergy for British Blind Sport, FND Hope UK and our Sussex branch.
