ParaStars Pilates™
Seated Pilates for Adults
Enrol for an absolute treat for the Synergy Seated Pilates class, which is suitable for those returning to exercise, Rehab participants, adults, seniors and anyone with a long-term health condition.
This course includes a system of exercises designed to improve physical strength, flexibility & posture and enhance mental awareness. Pilates is a low-impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and mood. Boost your well-being by being in the moment, as our leader focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
The benefits include improved flexibility, strength & posture and the moves are designed to help you safely increase the length and stretchability of your muscles. Pilates also increases your energy levels and promotes weight loss.
**This course includes movements for the upper and lower body**
Course Curriculum
Course Instructor
Natalie
Natalie is an experienced teacher and “industry pro” who has been working in the fitness industry since 2002 and has been specialising in yoga and functional movement since 2007. Her passion lies in “helping others to achieve better and safer movement within their own bodies”, which is why Natalie was keen to work with ParaStars Yoga®; “to reach out to those who are unable to attend her classes in person so that they too can benefit from her enthusiasm of free movement”.
Natalie has a friendly and relaxed style to put you at ease, as you enrol for her yoga and mobility classes with Synergy.
