ParaStars Yoga® for Seniors


ParaStars Yoga® for the elderly is a seated yoga programme for adults with a disability or long-term health condition. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence, range of movement & to enrich everyday life. These lessons include some exercises for upper body only and some exercises for upper and lower body, to offer diversity and levels. 

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Course Curriculum


  Synergy Dance® Disclaimer
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  Lesson 1: Seated Yoga with Cristina for Seniors (upper body focus)
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  Lesson 2: Seated Yoga with Cristina for Seniors (upper body focus)
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  Lesson 3: Seated Yoga with Cristina for Seniors (upper body focus)
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  Lesson 4: Seated Yoga with Cristina for Seniors (upper body focus)
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  Lesson 5: Seated Yoga with Cristina for Seniors (upper body focus)
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days after you enrol
  Lesson 6: Seated Yoga with Cristina for Seniors (upper & lower body focus)
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days after you enrol
  Lesson 7: Seated Yoga with Cristina for Seniors (upper & lower body focus)
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days after you enrol
  Lesson 8: Seated Yoga with Cristina for Seniors (upper & lower body focus)
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days after you enrol
  Lesson 9: Seated Yoga with Cristina for Seniors (upper & lower body focus)
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days after you enrol
  Lesson 10: Seated Yoga with Cristina for Seniors (upper & lower body focus)
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days after you enrol

Course Instructors

Cristina

Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!

Christina's mission is to help people find their own individual expression on the mat, connect with themselves and others and guide them through a journey of self-discovery and empowerment.

Cristina teaches Power Yoga, Restorative Yoga, ParaStars Yoga®, children's Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation. Cristina has also produced our popular Children In Need Meditations. 

Cristina will take you on an inspiring yoga journey and encourage you to work within your range and level. Her classes are friendly, engaging and very popular.