Synergy SEND Yoga for Juniors (beginner)

Synergy SEND Yoga For Juniors (beginners) is a course developed specifically for SEN junior children at beginner level. Yoga can improve focus and attention, sensory information processing, communication, self-regulation and motor control.

These skills generally expand to other areas in life, ultimately helping those with special educational needs lead more balanced, healthy, socially integrated and independent lives. These classes are designed for primary-aged children with Learning and Additional Needs. These may include autism, physical difficulties and/or medical needs. This course also aims to enrich children’s well-being and classes explore friendship, confidence and kindness.

Themes include My happy place, Focus on the Breath, In the Garden, Going to the Sea, Rocket & Stars, Going on an Adventure, Dragon Yoga, Pirate Yoga, Superhero Yoga & My Cosy Place.

NB: The final Cosy Place lesson takes place in a dimmed setting - to celebrate the effect of our Lava lamp and to get ready for relaxation.

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Course Curriculum

  Disclaimer
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  Lesson 1: Mat Yoga with Jessie
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  Lesson 2: Mat Yoga with Jessie
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  Lesson 3: Mat Yoga with Jessie
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  Lesson 4: Mat Yoga with Jessie
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  Lesson 5: Mat Yoga with Jessie
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  Lesson 6: Mat Yoga with Jessie
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  Lesson 7: Mat Yoga with Jessie
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  Lesson 8: Mat Yoga with Jessie
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  Lesson 9: Mat Yoga with Jessie
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  Lesson 10: Mat Yoga with Natalie
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Course Instructor

Jessie

Jessie is an experienced Yoga and Movement practitioner and has been teaching for many years, specialising in Inclusive yoga, children's Yoga & Dance, Contemporary and 1920’s Vintage Jazz. Jessie is super passionate about bringing people together through her love for movement and feels that every day she is so lucky to have a job that she loves. She feels: "so blessed to work and teach with the most amazing people.” As a teacher she is fun, open, motivating and imaginative, presenting all with a friendly smile and compassion. Jessie is always aiming to create an environment where everyone feels happy, safe and uplifted. Jessie loves exercise, being outdoors, exploring, festivals, people and anything sparkly. You can get to know Jessie via our inclusive online dance and yoga programmes and she also teaches for Synergy for British Blind Sport, FND Hope UK and our Sussex branch.