Synergy Fitness™ for Adults (part 1)
A standing fitness programme designed for anyone keen to get fit and work on a balanced blend of functional movement, strength training and mobilisation to work the whole body, increase the heart rate and challenge the cardiovascular system.
Lessons focus on specific skills such as block work, core, shoulders. waist, boxing, arms, overall focus and a combination of all. Strength, cardio, core and mobility are all rolled into one package to give a non-nonsense and fun approach to fitness.
These lessons improve flexibility, muscle strength & well-being. Benefits include improved fitness, stress reduction, aiding flexibility, toning & helping to boost the immune system. Regular attendance will also improve core strength, motor skills, posture and agility. The lessons also help to enhance mental health & aid restful sleep.
Course Curriculum
Course Instructor
Natalie
Natalie is an experienced teacher and “industry pro” who has been working in the fitness industry since 2002 and has been specialising in yoga and functional movement since 2007. Her passion lies in “helping others to achieve better and safer movement within their own bodies”, which is why Natalie was keen to work with ParaStars Yoga®; “to reach out to those who are unable to attend her classes in person so that they too can benefit from her enthusiasm of free movement”.
Natalie has a friendly and relaxed style to put you at ease, as you enrol for her yoga and mobility classes with Synergy.
