Synergy Yoga & Meditation for Adults
A comprehensive Yoga and Meditation course developed especially for adults. Our unique sessions comprise stretching, breathing and relaxation techniques.
Let the flow of yoga increase your range of motion, enhance your well-being and release tension. Adults will build core stability, coordination, resistance and toning, improving posture and flexibility. Suitable for all levels.
**This course offers both mat work & chair seated Yoga to offer diversity for all levels of ability, fitness & flexibility**
Course Instructors
Cristina
Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!
Christina's mission is to help people find their own individual expression on the mat, connect with themselves and others and guide them through a journey of self-discovery and empowerment.
Cristina teaches Power Yoga, Restorative Yoga, ParaStars Yoga®, children's Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation. Cristina has also produced our popular Children In Need Meditations.
Cristina will take you on an inspiring yoga journey and encourage you to work within your range and level. Her classes are friendly, engaging and very popular.
