Synergy Yoga & Meditation for SEND Adults
A comprehensive Yoga & Meditation course developed especially for SEND Adults.
**This course offers both mat based & chair seated Yoga to offer diversity for all levels of ability, fitness & flexibility**
Course Curriculum
Course Instructors
Cristina
Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!
Christina's mission is to help people find their own individual expression on the mat, connect with themselves and others and guide them through a journey of self-discovery and empowerment.
Cristina teaches Power Yoga, Restorative Yoga, ParaStars Yoga®, children's Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation. Cristina has also produced our popular Children In Need Meditations.
Cristina will take you on an inspiring yoga journey and encourage you to work within your range and level. Her classes are friendly, engaging and very popular.
Natalie
Natalie is an experienced teacher and “industry pro” who has been working in the fitness industry since 2002 and has been specialising in yoga and functional movement since 2007. Her passion lies in “helping others to achieve better and safer movement within their own bodies”, which is why Natalie was keen to work with ParaStars Yoga®; “to reach out to those who are unable to attend her classes in person so that they too can benefit from her enthusiasm of free movement”.
Natalie has a friendly and relaxed style to put you at ease, as you enrol for her yoga and mobility classes with Synergy.
You can get to know Natalie via our inclusive online ParaStars Yoga® programmes.