Synergy Yoga & Meditation for SEND Juniors
A comprehensive Yoga & Meditation course developed especially for SEND (Special Educational Needs & Disability) Juniors.
These classes bring harmony to mind and body through postures and stretches. They help to maintain fitness, core strength, flexibility, motor skills, improve posture and also help relieve stress, improve mental health & wellbeing, boost the immune system and aid restful sleep.
**This course offers both mat based & chair seated Yoga to offer diversity for all levels of ability, fitness & flexibility**
Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!
Christina's mission is to help people find their own individual expression on the mat, connect with themselves and others and guide them through a journey of self-discovery and empowerment.
Cristina teaches Power Yoga, Restorative Yoga, ParaStars Yoga®, children's Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation. Cristina has also produced our popular Children In Need Meditations.
Cristina will take you on an inspiring yoga journey and encourage you to work within your range and level. Her classes are friendly, engaging and very popular.