Synergy Yoga & Meditation for Visually Impaired Teenagers


A comprehensive Yoga & Meditation course developed especially for Visually Impaired teenagers.

**This course offers both mat based & chair seated Yoga to offer diversity for all levels of ability, fitness & flexibility**

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Course Curriculum


  Synergy Dance® Disclaimer
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  Lesson 1: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 2: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 3: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 4: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 5: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 6: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 7: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 8: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 9: Mat Yoga with Cristina for Visually Impaired Students
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  Lesson 10: Mat Yoga with Cristina for Visually Impaired Students
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Course Instructors

Cristina

Cristina always knew that movement was good for her physically and mentally, but when she first started practicing Yoga she didn’t realise how much it would transform her life!

Experiencing burnout on her return to work after maternity leave, Cristina decided to embrace change and become a full-time yoga teacher. Her mission is to help people find their own individual expression on the mat, connect with themselves and others, and guide them through a journey of self-discovery and empowerment.

Cristina teaches Power Yoga, Restorative Yoga, Chair Yoga for Seniors, Kids' Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation.