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Yoga & Meditation for SEND Adults
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Synergy Dance Disclaimer - please watch first! (2:06)
Lesson 1: Mat Yoga with Jessie
Full Practice: Earth Element (34:45)
Lesson 2: Mat Yoga with Jessie
Full Practice: Water Element (26:47)
Lesson 3: Mat Yoga with Jessie
Full Practice: Fire Element (27:22)
Lesson 4: Mat Yoga with Jessie
Full Practice: Air Element (26:45)
Lesson 5: Mat Yoga with Cristina
Full Practice (33:40)
Lesson 6: Mat Yoga with Cristina
Full Practice (32:21)
Lesson 7: Seated Yoga with Cristina
Full practice (upper & lower body focus) (34:46)
Lesson 8: Seated Mindful Meditation with Natalie
Centering (30:18)
Lesson 9: Seated Mindful Meditation with Natalie
The Strong and Able Self (28:45)
Lesson 10: Seated Mindful Meditation with Natalie
Positivity (28:39)
Synergy Dance Disclaimer - please watch first!
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