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Charities: ParaStars Yoga® Fit - Standing Rehab & Return to Fitness Beginner
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Lesson 1: Adult Yoga Rehab & Return to Fitness
Main Practice: Moving with Breath (28:06)
Lesson 2: Adult Yoga Rehab & Return to Fitness
Main Practice: Balance (30:25)
Lesson 3: Adult Yoga Rehab & Return to Fitness
Main Practice: Standing Strength (29:53)
Lesson 4: Adult Yoga Rehab & Return to Fitness
Main Practice: Folds & Twists (29:07)
Lesson 5: Adult Yoga Rehab & Return to Fitness
Main Practice: Combination Flow (29:11)
Lesson 6: Adult Yoga Rehab & Return to Fitness
Main Practice: Inversions (30:16)
Lesson 7: Adult Yoga Rehab & Return to Fitness
Main Practice: Low lunges & Twists (28:51)
Lesson 8: Adult Yoga Rehab & Return to Fitness
Main Practice: Seated Postures (29:42)
Lesson 9: Adult Yoga Rehab & Return to Fitness
Main Practice: Floor Combination (30:12)
Lesson 10: Adult Yoga Rehab & Return to Fitness
Main Practice: Total Combination (29:36)
Main Practice: Folds & Twists
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