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LW: Fitness to Fit you for Adults - ParaStars Yoga®
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Synergy Dance® Disclaimer - please watch first (2:06)
Lesson 1: Fitness to Fit you for Adults with Jessie
Full Practice: Roots (26:08)
Lesson 2: Fitness to Fit you for Adults with Jessie
Full Practice: Creativity
Lesson 3: Fitness to Fit you for Adults with Jessie
Full Practice: Fire (26:42)
Lesson 4: Fitness to Fit you for Adults with Jessie
Full Practice: Air (26:03)
Lesson 5: Fitness to Fit you for Adults with Jessie
Full Practice: Space (26:31)
Lesson 6: Fitness to Fit you for Adults with Jessie
Full Practice: Energy (26:45)
Lesson 7: Fitness to Fit you for Adults with Jessie
Full Practice: Crown (22:47)
Lesson 8: Fitness to Fit you for Adults with Jessie
Full Practice: Morning (25:05)
Lesson 9: Fitness to Fit you for Adults with Jessie
Full Practice: Ying & Yang (22:07)
Lesson 10: Fitness to Fit you for Adults with Jessie
Full Practice: Super Relaxation (43:02)
Full Practice: Energy
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