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Care Homes: Flexible Fitness for Older Adults & those with Mobility Issues
Synergy DanceĀ® Disclaimer
Synergy Dance Disclaimer - please watch first! (2:06)
Lesson 1: Flexible Fitness with Natalie
Main Practice: Lesson One (29:01)
Lesson 2: Flexible Fitness with Natalie
Main Practice: Lesson Two (30:01)
Lesson 3: Flexible Fitness with Natalie
Main Practice: Lesson Three (27:12)
Lesson 4: Flexible Fitness with Natalie
Main Practice: Lesson Four (28:21)
Lesson 5: Flexible Fitness with Natalie
Main Practice: Lesson Five (30:14)
Lesson 6: Flexible Fitness with Natalie
Main Practice: Lesson Six (28:24)
Lesson 7: Flexible Fitness with Natalie
Main Practice: Lesson Seven (27:54)
Lesson 8: Flexible Fitness with Natalie
Main Practice: Lesson Eight (28:33)
Lesson 9: Flexible Fitness with Natalie
Main Practice: Lesson Nine (30:03)
Lesson 10: Flexible Fitness with Natalie
Main Practice: Lesson Ten (29:30)
Main Practice: Lesson Two
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