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Leisure Centres: ParaStars Dance™ for Adults
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Lesson 1: Seated Dance with Chrissie for Adults (upper body focus)
Warm up (6:54)
Dance Routine: Watermelon Sugar by Harry Styles (14:30)
Cool down (3:41)
Lesson 2: Seated Dance with Chrissie for Adults (upper body focus)
Warm up (6:01)
Dance Routine: Dance Monkey by Tones & I (15:01)
Cool down (3:52)
Lesson 3: Seated Dance with Chrissie for Adults (upper body focus)
Warm up (6:15)
Dance Routine: Rhythm of the Night from Moulin Rouge (21:29)
Cool down (4:37)
Lesson 4: Seated Dance with Natalie for Adults (upper body focus)
Dance Routine: Guitar Hero (28:49)
Lesson 5: Seated Dance with Natalie for Adults (upper body focus)
Dance Routine: Pop (28:58)
Lesson 6: Seated Dance with Natalie for Adults (upper body focus)
Dance Routine: Salsa (27:49)
Lesson 7: Seated Dance with Natalie for Adults (upper body focus)
Dance Routine: Summer (32:42)
Lesson 8: Seated Dance with Natalie for Adults (upper body focus)
Dance Routine: Funny Dance (25:49)
Lesson 9: Seated Dance with Natalie for Adults (upper body focus)
Dance Routine: Robotic (28:21)
Lesson 10: Seated Dance with Natalie for Adults (upper body focus)
Dance Routine: Jazz (29:23)
Dance Routine: Watermelon Sugar by Harry Styles
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