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Charities: ParaStars Dance™ for Children (part 1)
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first! (2:06)
Lesson 1: Seated Dance with Chrissie for Children (upper body focus)
Warm up (4:49)
Dance Routine: Strange Things from Toy Story (13:31)
Cool down (3:08)
Lesson 2: Seated Dance with Chrissie for Children (upper body focus)
Warm up (4:38)
Dance Routine: How Far I'll go from Moana (13:00)
Cool down (3:12)
Lesson 3: Seated Dance with Chrissie for Children (upper body focus)
Warm up (6:22)
Dance Routine: This is me from The Greatest Showman (18:32)
Cool down (3:42)
Lesson 4: Seated Dance with Chrissie for Children (upper body focus)
Warm up (7:32)
Dance Routine: Instrumental (10:52)
Cool Down (3:46)
Lesson 5: Seated Dance with Natalie for Children (upper body focus)
Dance Routine - The Pizza Dance (25:36)
Lesson 6: Seated Dance with Natalie for Children (upper body focus)
Dance Routine - Be A Spy (28:04)
Lesson 7: Seated Dance with Natalie for Children (upper body focus)
Dance Routine - Salsa (26:57)
Lesson 8: Seated Dance with Natalie for Children (upper & lower body focus)
Dance Routine - Pop (26:33)
Lesson 9: Seated Dance with Natalie for Children (upper & lower body focus)
Dance Routine - The Funny Dance (26:09)
Lesson 10: Seated Dance with Natalie for Children (upper & lower body focus)
Dance Routine - Guitar Hero (27:35)
Dance Routine - Pop
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