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Charities: ParaStars Dance™ for Seniors
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first! (2:06)
Lesson 1: Seated Dance with Jessie for Seniors (upper & lower body focus)
Dance Routine: Motown (24:44)
Lesson 2: Seated Dance with Jessie for Seniors (upper & lower body focus)
Dance Routine: Vintage 1920's (21:17)
Lesson 3: Seated Dance with Jessie for Seniors (upper & lower body focus)
Dance Routine: Country (18:49)
Lesson 4: Seated Dance with Vicky for Seniors (upper body focus)
Dance Routine: Lyrical (24:55)
Lesson 5: Seated Dance with Vicky for Seniors (upper & lower body focus)
Dance Routine: Rhythmic Country (26:12)
Lesson 6: Seated Dance with Vicky for Seniors (upper & lower body focus)
Dance Routine: Strictly Come Dancing Freestyle (24:50)
Lesson 7: Seated Dance with Vicky for Seniors (upper & lower body focus)
Dance Routine: Jazz (22:48)
Lesson 8: Seated Dance with Vicky for Seniors (upper body focus)
Dance Routine: Rock Boogie (23:09)
Lesson 9: Seated Dance with Chrissie for Seniors (upper body focus)
Warm up (8:19)
Dance Routine: Night Fever by the Bee Gees (15:06)
Cool down (3:34)
Lesson 10: Seated Dance with Chrissie for Seniors (upper body focus)
Warm up (7:41)
Dance Routine: Love me again by Elton John & Taron Egerton (16:55)
Cool down (4:07)
Dance Routine: Night Fever by the Bee Gees
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