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ParaStars Dance™ for Teens
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first! (0:58)
Lesson 1: Seated Dance with Chrissie for Teens (upper body focus)
Warm up (6:56)
Dance Routine: Latch by Sam Smith (17:59)
Cool down (3:31)
Lesson 2: Seated Dance with Chrissie for Teens (upper body focus)
Warm up (6:54)
Dance Routine: Midnight Sky by Miley Cyrus (22:04)
Cool down (2:51)
Lesson 3: Seated Dance with Chrissie for Teens (upper body focus)
Warm up (6:36)
Dance Routine: Savage Love by Jason Derulo (12:58)
Cool down (6:45)
Lesson 4: Seated Dance with Chrissie for Teens (upper body focus)
Warm up (6:50)
Dance Routine: Rockabye by Clean Bandit ft. Anne-Marie (16:01)
Cool down (4:18)
Lesson 5: Seated Dance with Chrissie for Teens (upper body focus)
Warm up (6:38)
Dance Routine: It's Ok to not be Ok by Marshmello & Demi Lovato (19:13)
Cool down (3:13)
Lesson 6: Seated Dance with Natalie for Teens (upper body focus)
Dance Routine: Pizza (25:36)
Lesson 7: Seated Dance with Natalie for Teens (upper body focus)
Dance Routine: Spy (28:04)
Lesson 8: Seated Dance with Natalie for Teens (upper body focus)
Dance Routine: Salsa (26:57)
Lesson 9: Seated Dance with Natalie for Teens (upper body focus)
Dance Routine: Pop (26:33)
Lesson 10: Seated Dance with Natalie for Teens (upper body focus)
Dance Routine: Guitar Hero (27:35)
Dance Routine: It's Ok to not be Ok by Marshmello & Demi Lovato
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