Autoplay
Autocomplete
Previous Lesson
Complete and Continue
ParaStars Yoga® Fit - Seated Rehab & Return to Fitness (beginner)
Disclaimer
Synergy Disclaimer - please read first! (2:06)
Lesson 1: Adult Seated Yoga Rehab & Return to Fitness (upper body focus)
Main Practice: Breath Work (28:51)
Lesson 2: Adult Seated Yoga Rehab & Return to Fitness (upper body focus)
Main Practice: Chest & Back (27:04)
Lesson 3: Adult Seated Yoga Rehab & Return to Fitness (upper body focus)
Main Practice: Shoulders (27:21)
Lesson 4: Adult Seated Yoga Rehab & Return to Fitness (upper body focus)
Main Practice: Side Bends & Rotations (26:53)
Lesson 5: Adult Seated Yoga Rehab & Return to Fitness (upper body focus)
Main Practice: Upper Body Combination (27:39)
Lesson 6: Adult Seated Yoga Rehab & Return to Fitness (upper & lower body focus)
Main Practice: Folds & Leg Moves (28:34)
Lesson 7: Adult Seated Yoga Rehab & Return to Fitness (upper & lower body focus)
Main Practice: Big Movements (arms & legs) (28:32)
Lesson 8: Adult Seated Yoga Rehab & Return to Fitness (upper body focus)
Main Practice: Core (27:46)
Lesson 9: Adult Seated Yoga Rehab & Return to Fitness (upper & lower body focus)
Main Practice: Whole Body (part 1) (27:13)
Lesson 10: Adult Seated Yoga Rehab & Return to Fitness (upper & lower body focus)
Main Practice: Whole Body (part 2) (28:34)
Main Practice: Whole Body (part 2)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enrol in Course to Unlock