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Charities: ParaStars Yoga® Fit - Standing Rehab & Return to Fitness Intermediate
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Lesson 1: Adult Yoga Rehab & Return to Fitness
Main Practice: The Mobiliser (29:29)
Lesson 2: Adult Yoga Rehab & Return to Fitness
Main Practice: Chest & Back (29:05)
Lesson 3: Adult Yoga Rehab & Return to Fitness
Main Practice: Shoulders & Legs (30:07)
Lesson 4: Adult Yoga Rehab & Return to Fitness
Main Practice: Leg Focus (27:13)
Lesson 5: Adult Yoga Rehab & Return to Fitness
Main Practice: Combination (29:39)
Lesson 6: Adult Yoga Rehab & Return to Fitness
Main Practice: Arms & Back (29:18)
Lesson 7: Adult Yoga Rehab & Return to Fitness
Main Practice: Core (29:40)
Lesson 8: Adult Yoga Rehab & Return to Fitness
Main Practice: Twists (28:06)
Lesson 9: Adult Yoga Rehab & Return to Fitness
Main Practice: Combination
Lesson 10: Adult Yoga Rehab & Return to Fitness
Main Practice: Total Combination
Main Practice: Twists
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