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STRUA - ParaStars Yoga® Fitness to fit you for Seniors
Disclaimer
Synergy Dance Disclaimer - please watch first (2:06)
Lesson 1: Fitness To Fit You for Seniors with Natalie
Full Practice: Breath Awareness (29:12)
Lesson 2: Fitness To Fit You for Seniors with Natalie
Full Practice: Neck & Shoulders (30:58)
Lesson 3: Fitness To Fit You for Seniors with Natalie
Full Practice: Arm Movements (29:46)
Lesson 4: Fitness To Fit You for Seniors with Natalie
Full Practice: Upper Back (29:20)
Lesson 5: Fitness To Fit You for Seniors with Natalie
Full Practice: Twists & Side Bends (29:01)
Lesson 6: Fitness To Fit You for Seniors with Natalie
Full Practice: Sun Salutations (28:14)
Lesson 7: Fitness To Fit You for Seniors with Natalie
Full Practice: Leg Mobility (27:12)
Lesson 8: Fitness To Fit You for Seniors with Natalie
Full Practice: Slow & Gentle Flow (28:48)
Lesson 9: Fitness To Fit You for Seniors with Natalie
Full Practice: Full Body Stretch (28:49)
Lesson 10: Fitness To Fit You for Seniors with Natalie
Full Practice: Meditation (30:23)
Full Practice: Neck & Shoulders
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