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Synergy Dance® Pilates for Adults (beginner)
Disclaimer
Synergy Disclaimer - please read first! (2:06)
Lesson 1: Synergy Dance® Pilates with Natalie
Main Practice: Breath & Alignment (27:26)
Lesson 2: Synergy Dance® Pilates with Natalie
Main Practice: Core Alignment (25:29)
Lesson 3: Synergy Dance® Pilates with Natalie
Main Practice: Rotational Waist Work (27:35)
Lesson 4: Synergy Dance® Pilates with Natalie
Main Practice: Leg & Hip Work (26:53)
Lesson 5: Synergy Dance® Pilates with Natalie
Main Practice: Series of Five (28:00)
Lesson 6: Synergy Dance® Pilates with Natalie
Main Practice: Combination Class (25:55)
Lesson 7: Synergy Dance® Pilates with Natalie
Main Practice: Back Focus (52:18)
Lesson 8: Synergy Dance® Pilates with Natalie
Main Practice: Arm Focus (27:07)
Lesson 9: Synergy Dance® Pilates with Natalie
Main Practice: A Sprinkle of Cardio (26:43)
Lesson 10: Synergy Dance® Pilates with Natalie
Main Practice: Mixed Combination Class (26:49)
Main Practice: Leg & Hip Work
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