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Synergy Dance® Pilates for Adults (intermediate)
Disclaimer
Synergy Disclaimer - please read first! (2:06)
Lesson 1: Synergy Dance® Pilates with Natalie
Main Practice: Morning Routine (26:03)
Lesson 2: Synergy Dance® Pilates with Natalie
Main Practice: Postural (26:34)
Lesson 3: Synergy Dance® Pilates with Natalie
Main Practice: Toning (27:43)
Lesson 4: Synergy Dance® Pilates with Natalie
Main Practice: Core (28:40)
Lesson 5: Synergy Dance® Pilates with Natalie
Main Practice: Cardio (29:03)
Lesson 6: Synergy Dance® Pilates with Natalie
Main Practice: Side Body (28:42)
Lesson 7: Synergy Dance® Pilates with Natalie
Main Practice: Upper Body (28:38)
Lesson 8: Synergy Dance® Pilates with Natalie
Main Practice: Rolling (27:34)
Lesson 9: Synergy Dance® Pilates with Natalie
Main Practice: Stamina (25:41)
Lesson 10: Synergy Dance® Pilates with Natalie
Main Practice: Sculpting (full body blast) (27:30)
Main Practice: Toning
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