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Synergy Dance™ Adult Progressive Dance (Part 1)
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Synergy Dance Disclaimer - please watch first! (0:58)
Lesson 1: Introduction to Dance with Chrissie
Warm up (7:42)
Dance Routine: Attention by Charlie Puth (17:33)
Cool Down (4:37)
Lesson 2: Dance Fitness with Chrissie
Warm up (11:24)
Dance Routine: Paradise by Meduza ft Dermot Kennedy (10:30)
Cool Down (3:29)
Lesson 3: Street Dance with Chrissie
Warm up (7:43)
Dance Routine: Busy Earning by Jungle (26:04)
Cool Down (4:07)
Lesson 4: 1940s Charleston Dance with Chrissie
Warm up (5:29)
Dance Routine: Green Hill Instrumental (20:40)
Cool Down (5:40)
Lesson 5: 1950s Jive/Rock 'n' Roll Dance with Chrissie
Warm up (5:26)
Dance Routine: Jailhouse Rock by Elvis Presley (22:03)
Cool Down (3:00)
Lesson 6: 1960s Twist Dance with Chrissie
Warm up (3:35)
Dance Routine: Lets Twist Again by Chubby Checker (19:01)
Cool Down (2:53)
Lesson 7: 1970s Disco Dance with Chrissie
Warm up (8:44)
Dance Routine: Disco Inferno by The Trammps (18:52)
Cool Down (3:41)
Lesson 8: 1980's Dance with Chrissie
Warm up (4:26)
Dance Routine: I Wanna' Dance with Somebody by Whitney Houston (21:48)
Cool Down (3:34)
Lesson 9: 1990's Vogue Dance with Chrissie
Warm up (5:20)
Dance Routine: Vogue by Madonna (26:36)
Cool Down (6:08)
Lesson 10: Adult Progressive Dance with Chrissie
Warm up (4:43)
Dance Routine: Don't Stop the Music by Rihanna (21:32)
Cool Down (4:31)
Dance Routine: Vogue by Madonna
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