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Audio Yoga & Meditation for VI/Blind (part 2)
Disclaimer
Synergy Dance Disclaimer - please listen first! (0:58)
Lesson 1: Audio Meditation with Esme for Children
Meditation: Going to Bed (3:58)
Lesson 2: Audio Meditation with Esme for Children
Meditation: Feel the Warm Light (10:46)
Lesson 3: Audio Meditation with Esme for Children
Meditation: Mindfulness (10:26)
Lesson 1: Audio Meditation with Esme for Teens
Meditation: Body Scan (10:39)
Lesson 2: Audio Meditation with Esme for Teens
Meditation: Smile (9:17)
Lesson 3: Audio Meditation with Esme for Teens
Meditation: Self Love (18:13)
Lesson 1: Audio Meditations with Gill for Adults
The Three Stages Meditation
Beach Chair Meditation
Pebble Meditation
Lesson 2: Audio Yoga with Rebekah for Adults (seated class)
Mindful Movement
Lesson 3: Audio Hatha Yoga with Rebekah for Adults
Hatha Yoga Practice
Lesson 1: Audio Seated Yoga & Mobilisation with Natalie for Seniors
Seated Yoga: Twists & Side Bends
Lesson 2: Audio Seated Yoga & Mobilisation with Natalie for Seniors
Seated Yoga: Moving with Breath
Lesson 3: Audio Seated Yoga & Mobilisation with Natalie for Seniors
Seated Yoga (upper & lower body focus)
Meditation: Mindfulness
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