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Local Councils Synergy Yoga & Meditation™ - Part 1 - Breathing & Self-awareness for Teens & Young Adults
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first. (2:06)
Lesson 1: Mat Yoga with Sarah
Balance & Strength (part 1) (31:38)
Lesson 2: Mat Yoga with Sarah
Stress Relieving (30:01)
Lesson 3: Mat Yoga with Sarah
Arm Strength & Support (27:14)
Lesson 4: Mat Yoga with Sarah
Hip Opening (28:55)
Lesson 5: Mat Yoga with Sarah
Forward Folds (29:01)
Stress Relieving
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