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Charities: Synergy Fitness™ Low Intensity Fitness for Adults (beginner)
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first (2:06)
Lesson 1: Standing Fitness with Natalie
Fitness Routine: Boxing (27:59)
Lesson 2: Standing Fitness with Natalie
Fitness Routine: Lower Body Work (28:15)
Lesson 3: Standing Fitness with Natalie
Fitness Routine: Rotational Waist Work (27:57)
Lesson 4: Standing Fitness with Natalie
Fitness Routine: Core Work (27:44)
Lesson 5: Standing Fitness with Natalie
Fitness Routine: Combination Class (27:50)
Lesson 6: Standing Fitness with Natalie
Fitness Routine: Flowing Work (28:04)
Lesson 7: Standing Fitness with Natalie
Fitness Routine: Cardiovascular Work (55:24)
Lesson 8: Standing Fitness with Natalie
Fitness Routine: Block Work (28:29)
Lesson 9: Standing Fitness with Natalie
Fitness Routine: Combination Class (28:21)
Lesson 10: Standing Fitness with Natalie
Fitness Routine: Mix of All (27:49)
Fitness Routine: Cardiovascular Work
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