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Yoga & Meditation for Adults
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Synergy Dance Disclaimer - please watch first! (0:58)
Lesson 1: Mat Yoga with Cristina
Full Practice (32:59)
Lesson 2: Mat Yoga with Cristina
Full Practice (32:47)
Lesson 3: Mat Yoga with Cristina
Full Practice (33:16)
Lesson 4: Mat Yoga with Cristina
Full Practice (32:04)
Lesson 5: Mat Yoga with Cristina
Full Practice (32:06)
Lesson 6: Mat Yoga with Cristina
Full Practice (34:12)
Lesson 7: Seated Yoga Fit with Cristina
Core Strength (upper body, low intensity) (31:31)
Lesson 8: Seated Yoga Fit with Cristina
Core Strength and Mobility (upper body, high intensity using weights & band) (30:41)
Lesson 9: Seated Yoga Fit with Cristina
Strengthening, Stretching & Movement (31:18)
Lesson 10: Seated Mindful Meditation with Cristina
Breathing & Awareness (29:42)
Lesson 11: Seated Mindful Meditation with Cristina
Noticing the World Around you (29:27)
Lesson 12: Seated Mindful Meditation with Cristina
Positive Affirmations (29:27)
Lesson 13: Seated Mindful Meditation with Cristina
Releasing Negative Thoughts (30:24)
Releasing Negative Thoughts
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