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Charities: Yoga & Meditation for SEND Juniors
Disclaimer
Synergy Dance Disclaimer - please watch first! (2:06)
Lesson 1: Mat Yoga with Cristina
Stretching, Breathing & Relaxation (31:25)
Lesson 2: Mat Yoga with Cristina
Energy & Relaxation Poses (29:59)
Lesson 3: Mat Yoga with Cristina
Grounding Meditation & Yoga Poses (31:19)
Lesson 4: Mat Yoga with Cristina
Stretching & Balancing (30:07)
Lesson 5: Mat Yoga with Cristina
Colours of the Rainbow (30:20)
Lesson 6: Mat Yoga with Cristina
Spring & Nature (31:15)
Lesson 7: Mat Yoga with Cristina
Alphabet Animals (32:23)
Lesson 8: Mat Yoga with Cristina
A, B, C's (32:00)
Lesson 9: Mat Yoga with Cristina
Calming our Emotions (31:53)
Lesson 10: Mindful Meditation with Cristina
Meditation: Sea Ocean Theme (7:55)
Calming our Emotions
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