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Leisure Centres: Yoga & Meditation for SEND Teens
Disclaimer
Synergy Dance Disclaimer - please watch first! (2:06)
Lesson 1: Mat Yoga with Cristina
Relaxation & Awareness (31:42)
Lesson 2: Mat Yoga with Cristina
Muscles & Stretching (31:47)
Lesson 3: Mat Yoga with Cristina
Focus & Relaxation (31:09)
Lesson 4: Mat Yoga with Cristina
Stretching & Relaxation (33:30)
Lesson 5: Mat Yoga with Cristina
Calming our Emotions (31:51)
Lesson 6: Mat Yoga with Cristina
Standing & Mat Yoga with Meditation (31:46)
Lesson 7: Seated Yoga with Cristina
Full Practice (upper body focus) (47:47)
Lesson 8: Seated Yoga with Cristina
Full Practice (upper body focus) (57:48)
Lesson 9: Seated Yoga with Cristina
Full Practice (upper & lower body focus) (60:01)
Lesson 10: Seated Yoga with Cristina
Full Practice (upper & lower body focus) (32:53)
Standing & Mat Yoga with Meditation
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