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Yoga & Meditation for Teens
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Synergy Dance Disclaimer - please watch first! (2:06)
Lesson 1: Mat Yoga with Cristina
Full Practice (34:12)
Lesson 2: Mat Yoga with Cristina
Full Practice (34:20)
Lesson 3: Mat Yoga with Cristina
Full Practice (31:02)
Lesson 4: Mat Yoga with Cristina
Full Practice: Feel Good Relaxation (32:40)
Lesson 5: Mat Yoga with Cristina
Full Practice: Stretching and Relaxation (32:00)
Lesson 6: Mat Yoga with Cristina
Full Practice: Come & Fly - Crow Focus (24:04)
Lesson 7: Mat Yoga with Cristina
Full Practice: Grounding (33:55)
Lesson 8: Mat Yoga with Cristina
Full Practice: Opening (29:22)
Lesson 9: Mat Yoga with Cristina
Full Practice: Strength (30:33)
Lesson 10: Mat Yoga with Cristina
Full Practice: Twists (27:58)
Full Practice: Strength
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