ParaStars Yoga® for Teens


ParaStars Yoga® for teens is a seated yoga programme for teens with a disability or long-term health condition. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, coordination and flexibility.

A stress relieving programme to increase confidence, range of movement & to enrich everyday life. Some lessons include extra focus on breathing technique, readings, meditations, fairy lights, music, bowls and pebbles to set the mood. These lessons include some exercises for upper body only and some exercises for upper and lower body, to offer diversity and levels.

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Course Curriculum

  Synergy Dance® Disclaimer
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  Lesson 1: Seated Yoga with Jessie for Teens (upper & lower body focus)
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days after you enrol
  Lesson 2: Seated Yoga with Jessie for Teens (upper & lower body focus)
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days after you enrol
  Lesson 3: Seated Yoga with Jessie for Teens (upper & lower body focus)
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days after you enrol
  Lesson 4: Seated Yoga with Jessie for Teens (upper & lower body focus)
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days after you enrol
  Lesson 5: Seated Yoga with Cristina for Teens (upper body focus)
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days after you enrol
  Lesson 6: Seated Yoga with Cristina for Teens (upper body focus)
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days after you enrol
  Lesson 7: Seated Yoga with Cristina for Teens (upper & lower body focus)
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days after you enrol
  Lesson 8: Seated Yoga with Cristina for Teens (upper & lower body focus)
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days after you enrol
  Lesson 9: Seated Yoga with Cristina for Teens (upper with light lower body focus)
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days after you enrol
  Lesson 10: Seated Yoga with Cristina for Teens (upper & lower body focus)
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days after you enrol

Course Instructors

Cristina

Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!

Christina's mission is to help people find their own individual expression on the mat, connect with themselves and others and guide them through a journey of self-discovery and empowerment.

Cristina teaches Power Yoga, Restorative Yoga, ParaStars Yoga®, children's Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation. Cristina has also produced our popular Children In Need Meditations. 

Cristina will take you on an inspiring yoga journey and encourage you to work within your range and level. Her classes are friendly, engaging and very popular. 

Jessie

Jessie is an experienced Yoga and Movement practitioner and has been teaching for many years, specialising in Inclusive yoga, children's Yoga & Dance, Contemporary and 1920’s Vintage Jazz. Jessie is super passionate about bringing people together through her love for movement and feels that every day she is so lucky to have a job that she loves. She feels: "so blessed to work and teach with the most amazing people.” As a teacher she is fun, open, motivating and imaginative, presenting all with a friendly smile and compassion. Jessie is always aiming to create an environment where everyone feels happy, safe and uplifted. Jessie loves exercise, being outdoors, exploring, festivals, people and anything sparkly. You can get to know Jessie via our inclusive online dance and yoga programmes and she also teaches for Synergy for British Blind Sport, FND Hope UK and our Sussex branch.