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ParaStars Yoga® for Teens
Synergy Dance® Disclaimer
Synergy Dance Disclaimer - please watch first! (2:06)
Lesson 1: Seated Yoga with Jessie for Teens (upper & lower body focus)
Main Practice: Wake Up Yoga (24:45)
Lesson 2: Seated Yoga with Jessie for Teens (upper & lower body focus)
Main Practice: Cosy Yoga (25:46)
Lesson 3: Seated Yoga with Jessie for Teens (upper & lower body focus)
Main Practice: Sun Salutations (24:12)
Lesson 4: Seated Yoga with Jessie for Teens (upper & lower body focus)
Main Practice: Moon Salutations (24:10)
Lesson 5: Seated Yoga with Cristina for Teens (upper body focus)
Main Practice (30:11)
Lesson 6: Seated Yoga with Cristina for Teens (upper body focus)
Main Practice (30:20)
Lesson 7: Seated Yoga with Cristina for Teens (upper & lower body focus)
Main Practice (34:55)
Lesson 8: Seated Yoga with Cristina for Teens (upper & lower body focus)
Main Practice (31:55)
Lesson 9: Seated Yoga with Cristina for Teens (upper with light lower body focus)
Main Practice (31:28)
Lesson 10: Seated Yoga with Cristina for Teens (upper & lower body focus)
Main Practice (31:28)
Main Practice: Moon Salutations
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