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LW: Fitness to Fit you for Seniors - ParaStars Yoga®
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first (2:06)
Lesson 1: Fitness to Fit you for Seniors with Natalie
Full Practice: Breath Awareness (29:12)
Lesson 2: Fitness to Fit you for Seniors with Natalie
Full Practice: Neck & Shoulders (30:58)
Lesson 3: Fitness to Fit you for Seniors with Natalie
Full Practice: Arm Movements (29:46)
Lesson 4: Fitness to Fit you for Seniors with Natalie
Full Practice: Upper Back (29:20)
Lesson 5: Fitness to Fit you for Seniors with Natalie
Full Practice: Twists & Side Bends (29:01)
Lesson 6: Fitness to Fit you for Seniors with Natalie
Full Practice: Sun Salutation (28:14)
Lesson 7: Fitness to Fit you for Seniors with Natalie
Full Practice: Leg Mobility (27:12)
Lesson 8: Fitness to Fit you for Seniors with Natalie
Full Practice: Slow & Gentle Flow (28:48)
Lesson 9: Fitness to Fit you for Seniors with Natalie
Full Practice: Full Body Stretch (28:49)
Lesson 10: Fitness to Fit you for Seniors with Natalie
Full Practice: Meditation (60:46)
Full Practice: Breath Awareness
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