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ParaStars Yoga® Fit - Seated Rehab & Return to Fitness (intermediate)
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Lesson 1: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Breath Work (29:44)
Lesson 2: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Chest and Back (30:31)
Lesson 3: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Strengthening and Mobilisation (28:56)
Lesson 4: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Side Body (28:56)
Lesson 5: Seated Yoga Rehab and Return to Fitness (upper body focus)
Main Practice: Upper Body Combination (28:45)
Lesson 6: Seated Yoga Rehab and Return to Fitness (upper and lower body focus)
Main Practice: Legs and Folds (30:36)
Lesson 7: Seated Yoga Rehab and Return to Fitness (upper and lower body focus)
Main Practice: Sun Salutations (30:14)
Lesson 8: Seated Yoga Rehab and Return to Fitness (upper and lower body focus)
Main Practice: Core (29:56)
Lesson 9: Seated Yoga Rehab and Return to Fitness (upper and lower body focus)
Main Practice: Sun Salutation Combination (28:39)
Lesson 10: Seated Yoga Rehab and Return to Fitness (upper and lower body focus)
Main Practice: Full Body Combination (30:54)
Main Practice: Breath Work
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