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ParaStars Yoga® for Adults
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first! (2:06)
Lesson 1: Seated Yoga for Adults with Jessie (upper and lower body focus)
Main Practice: Sun Salutations (24:12)
Lesson 2: Seated Yoga for Adults with Jessie (upper and lower body focus)
Main Practice: Moon Salutations (24:10)
Lesson 3: Seated Yoga with Cristina for Adults (upper body focus)
Main Practice (31:05)
Lesson 4: Seated Yoga with Cristina for Adults (upper body focus)
Main Practice (31:08)
Lesson 5: Seated Yoga with Cristina for Adults (upper & lower body focus)
Main Practice (31:23)
Lesson 6: Seated Yoga with Cristina for Adults (upper body focus)
Main Practice (31:10)
Lesson 7: Seated Yoga with Cristina for Adults (upper & lower body focus)
Main Practice (32:24)
Lesson 8: Seated Yoga with Cristina for Adults (upper & lower body focus)
Main Practice (32:56)
Lesson 9: Seated Yoga with Cristina for Adults (upper & lower body focus)
Main Practice (31:21)
Lesson 10: Seated Yoga with Cristina for Adults (upper & lower body focus)
Main Practice (32:44)
Main Practice: Sun Salutations
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