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Synergy SEND Yoga™ For Teens with Autism
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Synergy Dance Disclaimer: please watch first! (0:58)
Lesson 1: Mat Yoga with Natalie
Forward Folds (29:59)
Lesson 2: Mat Yoga with Natalie
Standing Strength (29:37)
Lesson 3: Mat Yoga with Natalie
Balancing (30:38)
Lesson 4: Mat Yoga with Natalie
Arm Shaping (29:59)
Lesson 5: Mat Yoga with Natalie
Standing Combination (29:38)
Lesson 6: Mat Yoga with Natalie
Down Dogs (29:32)
Lesson 7: Mat Yoga with Natalie
Seated Postures (29:32)
Lesson 8: Mat Yoga with Natalie
Low Lunges (28:24)
Lesson 9: Mat Yoga with Natalie
Seated Combination (29:34)
Lesson 10: Mat Yoga with Natalie
Total Combination (29:33)
Forward Folds
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