Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Synergy Yoga & Meditation™ - breathing & self-awareness for Adults
Synergy Dance® Disclaimer
Synergy Dance® Disclaimer - please watch first. (2:06)
Lesson 1: Mat Yoga with Sarah
Balance & Strength (part 1) (31:38)
Lesson 2: Mat Yoga with Sarah
Stress Relieving (30:01)
Lesson 3: Mat Yoga with Sarah
Arm Strength & Support (27:14)
Lesson 4: Mat Yoga with Sarah
Hip Opening (28:55)
Lesson 5: Mat Yoga with Sarah
Forward Folds (29:01)
Lesson 6: Mat Yoga with Sarah
Inner Strength (29:42)
Lesson 7: Mat Yoga with Sarah
Balance and Strength (part 2) (30:06)
Lesson 8: Mat Yoga with Sarah
Easy Flow (26:30)
Lesson 9: Mat Yoga with Sarah
Back Bends (25:21)
Lesson 10: Mat Yoga with Sarah
Relaxation (29:37)
Balance & Strength (part 1)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enrol in Course to Unlock