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Synergy Dance™ Adult Progressive Dance (Part 2)
Disclaimer
Synergy Dance Disclaimer - please watch first! (0:58)
Introduction, Warm up & cool down with Jessie
Warm up
Cool Down (7:51)
Lesson 1: Introduction to Dance
Dance Routine: I got this feeling by Justin Timberlake (20:37)
Lesson 2: Stretch, Strengthen & Balance
Dance Routine: Instrumental music (20:38)
Lesson 3: Dance Fitness
Dance Routine: Music Mash-up (21:32)
Lesson 4: Vintage Dance - Charleston
Dance Routine: Booty Swing by Parov Stelar (19:58)
Lesson 5: 50's Dance - Rockabilly
Dance Routine: Tutti Frutti by Little Richard (12:41)
Lesson 6: 60's Dance - Shimmy & Twist
Dance Routine: Soul Bossa Nova by Quincy Jones (14:55)
Lesson 7: 70's Dance - Disco Fever
Dance Routine: Gimme! Gimme! Gimme! (a man after midnight) by Abba (26:34)
Lesson 8: 80's Dance - King of Pop
Dance Routine: Beat it by Michael Jackson (17:35)
Lesson 9: 2000's Dance - R&B
Dance Routine: Single Ladies by Beyoncé (25:08)
Lesson 10: Contemporary Dance
Dance Routine: Ocean Eyes by Billie Eilish (14:47)
Dance Routine: Gimme! Gimme! Gimme! (a man after midnight) by Abba
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