ParaStars Yoga® for children

(6 to 11 years)

ParaStars Yoga® for children is a seated yoga programme for children with a disability or long-term health condition. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, coordination and flexibility. A stress relieving programme to increase confidence, and range of movement & to enrich everyday life. Some lessons include soft toys Prana Parrot, Meditating Max and Yoga Ted. Children may also bring their own favourite toy to class. These lessons include some exercises for the upper body only and some exercises for the upper and lower body, to offer diversity and levels.

Sign up below


Course Curriculum


  Synergy Disclaimer
Available in days
days after you enrol
  Lesson 1: Seated Yoga with Cristina for Children (upper & lower body focus)
Available in days
days after you enrol
  Lesson 2: Seated Yoga with Cristina for Children (upper body focus)
Available in days
days after you enrol
  Lesson 3: Seated Yoga with Cristina for Children (upper & lower body focus)
Available in days
days after you enrol
  Lesson 4: Seated Yoga with Cristina for Children (upper body focus)
Available in days
days after you enrol
  Lesson 5: Seated Yoga with Cristina for Children (upper body focus)
Available in days
days after you enrol
  Lesson 6: Seated Yoga with Cristina for Children (upper body focus)
Available in days
days after you enrol
  Lesson 7: Seated Yoga with Cristina for Children (upper body focus)
Available in days
days after you enrol
  Lesson 8: Seated Yoga with Cristina for Children (upper & lower body focus)
Available in days
days after you enrol
  Lesson 9: Seated Yoga with Cristina for Children (upper & lower body focus)
Available in days
days after you enrol
  Lesson 10: Seated Yoga with Cristina for Children (upper & lower body focus)
Available in days
days after you enrol

Course Instructors

Cristina

Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!

Christina's mission is to help people find their own individual expression on the mat, connect with themselves and others and guide them through a journey of self-discovery and empowerment.

Cristina teaches Power Yoga, Restorative Yoga, ParaStars Yoga®, children's Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation. Cristina has also produced our popular Children In Need Meditations. 

Cristina will take you on an inspiring yoga journey and encourage you to work within your range and level. Her classes are friendly, engaging and very popular.